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15 Foods That Kill Testosterone

LOW-CARB MEALS

A balanced diet is vital when talking about food and testosterone boosting powers. Ensure your body gets a healthy amount of high-quality carbohydrates as well as adequate amounts of healthy fats if you want to increase your testosterone levels. A meal that is lower in quality carbs allows the stress hormone cortisol to lower your testosterone levels.

FLAXSEED

Nutritionists recommend flaxseed as it contains omega-3 fats that can help prevent diseases such as diabetes, arthritis, and heart disease. However, if you are a man, avoid flaxseed as too much of it will reduce your testosterone levels and eventually mess up your sex life. Better stick to cornflakes. But it is recommended for women with too much hair on their bodies. plus size selections for wedding that cost below 100

LICORICE

In the U.S., you can find licorice in foods that kill testosterone production such as licorice sticks, licorice syrup, and licorice extract. While studies have shown that this substance can offer some health benefits, it is wiser to avoid it as it can lead to hormonal imbalance .